Improve your flexibility
Simple stretches for both you and your baby.
Our Mum and Baby Soft yoga course is delivered over 5 weeks. Each session is 50 minutes.
In the sessions we will practice simple soft yoga techniques for both you and your baby. Parents can improve their posture and flexibility and relieve aches and pains.
For the babies, this is a great follow on from BabyNatal Developmental baby massage when babies become more active. This course is suitable from approximately 5 months to walking.
You will help your baby to retain their muscular suppleness, joint flexibility and range of movement through a series of simple flexibility exercises.
We will sing songs alongside our baby stretches in a relaxed environment.
Mum and Baby Soft Yoga will run on Monday’s at Yogafurie in Bishopston and Wednesday’s at Bean Tree cafe in Staple Hill.
Dads are of course very welcome too.
Mum and Baby Soft Yoga Courses from Bean Stork
Explored in Mum and Baby Soft Yoga by Bean Stork
Find a relaxed group class near you in Bristol, or book private sessions enjoyed in the comfort of your home.
- I wanted to thank you for all the amazing things that you taught both me and my husband. I was able to stay calm through labour and did loads of deep breathing through all of my initial contractions. The labour and birth all ended up being very positive and the MummyNatal course definitely helped me prepare. All the BabyNatal classes have also been so helpful and everything that we learnt has been coming in handy. Thanks to the course, we didn't find the initial days as tough as they would have been otherwise.Hira & AffrazMummyNatal Birth Preparation & BabyNatal Practical Care
- I did the MummyNatal Birth Preparation course with Anne at my house, and I can’t recommend Mummynatal enough. This wasn’t my first baby but with anxieties about the birth, I thought I would try it out. Anne taught me meditations to calm my nerves during contractions, as well as breathing techniques and exercises to prepare myself.... and it worked! I felt much more in control when the contractions started, and breathed calmly throughout. Anne was very knowledgeable and I am so pleased I undertook the course which helped me to have a positive birth experience.CarlaMummyNatal Birth Preparation