Improve your flexibility
Simple stretches for both you and your baby.
Our Mum and Baby Soft yoga course is delivered over 5 weeks. Each session is 50 minutes.
In the sessions we will practice simple soft yoga techniques for both you and your baby. Parents can improve their posture and flexibility and relieve aches and pains.
For the babies, this is a great follow on from BabyNatal Developmental baby massage when babies become more active. This course is suitable from approximately 5 months to walking.
You will help your baby to retain their muscular suppleness, joint flexibility and range of movement through a series of simple flexibility exercises.
We will sing songs alongside our baby stretches in a relaxed environment.
Mum and Baby Soft Yoga will run on Monday’s at Yogafurie in Bishopston and Wednesday’s at Bean Tree cafe in Staple Hill.
Dads are of course very welcome too.
Explored in Mum and Baby Soft Yoga by Bean Stork
Find a relaxed group class near you in Bristol, or book private sessions enjoyed in the comfort of your home.