Pregnancy

Antenatal

MummyNatal Pregnancy Classes

 

Build your confidence

Prepare for the birth you want.

Our MummyNatal birth preparation course is a six hour programme delivered in weekly pregnancy classes for Mums-to-be in Bristol. The course can also be offered privately in the comfort of your own home.

We understand that every birth is individual which is why MummyNatal pregnancy classes do not teach a right or wrong way to birth. We help women to explore tools that can support their unique and individual birth journey.

This course can be helpful for every type of childbirth, including C-sections and is suitable at any stage of pregnancy.

The course is also suitable whether this is your first or fifth baby! Supporting you to build your confidence and find your own way to a positive birth experience.

Currently running at Mothercare Eastgate on Wednesday evenings.

Explored in MummyNatal classes by Bean Stork

1 Birth Ball Excercises

Be kind to your pregnant body; relieve tension, increase pelvic mobility and boost circulation.

2 Breathing Practice

Use mindful breathing to feel calmer, stay focused and boost oxygen to your baby.

3 The Optimum Position

Learn exercises to gently encourage your baby into the optimum position for birth.

4 Intense Sensations

Practice how to manage intense sensations using your tool kit of techniques.

5 Birth Choices

Explore your options around birth with unbiased support. Consider the birth environment and much more.

6 Birth Physiology

Understand how your body experiences childbirth and explore the mind-body connection.

7 Mindful Meditation

Practice mindful meditations to relax during pregnancy and birth.

8 Bonding

Connect with your baby through meditation and exercises.

9 Meet New Friends

A great opportunity for you to meet other Mums-to-be in the area.

Find a relaxed group class near you in Bristol, or book private sessions enjoyed in the comfort of your home.

MummyNatal Birth Preparation Courses from Bean Stork

  • £65.00

    Group MummyNatal Pregnancy Classes

    ,
      Come and join Bean Stork at Mothercare Eastgate for 6 relaxed sessions of MummyNatal Birth Preparation. In these 1 hr sessions (6.45pm-7.45pm) we will explore tools to support your unique and individual birth journey. Through birth ball exercises, breathing practice, birth education and meditation you will build your confidence and find your own way to a positive birth experience. MummyNatal Birth Preparation is suitable at any stage and number of pregnancy and will support you in whatever type of birth you are planning.   If you have any questions or want to make sure this is the pregnancy class for you, please don’t hesitate to get in touch via the contact details at the bottom of this page. You will need to bring a birth ball to this course. MummyNatal Birth Preparation classes are relaxed sessions which include:
    • Birth ball exercises.
    • Breathing Practice
    • Exercises to encourage baby into the optimum position for birth
    • Managing intense sensation exercises
    • Birth physiology
    • Birth choices education
    • Mindful meditations
    • Plenty of time for Q&A.
    • A chance to make new friends.
     Anne Tregenna from Bean Stork is a Natal Family antenatal and postnatal practitioner based in Bristol.  You can find Bean Stork on social media via @beanstorkbaby About Mothercare Easgate Mothercare Eastgate is located on Eastgate retail park. The class is held in the café at the back of the store. The café is closed from 5pm, we block off an area so we have a quiet private area for the classes. Accessibility There is a large free car park at the venue. Contacting the Host If you have any questions about the course or venue, you can contact Bean Stork at [email protected] or call on 07872964116. Cancellations & Refunds We reserve the right to cancel or postpone this course. In cases of unforeseeable circumstances like extreme weather, we will give as much notice as possible. Customers who purchased will be offered a refund for the session or a place at a future session. If you would like to cancel your place you will need to give 21 days notice however you can transfer your booking to another course.
    £65.00
    £65.00
  • £100.00

    00/00 MummyNatal Pregnancy Classes

    ,
    Bean Stork will happily come to you to deliver the 6 hour MummyNatal Birth Preparation course. Usually this is delivered over 6 relaxed sessions however we can organise to do this in 3 x 1.5 hour sessions or similar. In these sessions we will explore tools to support your unique and individual birth journey. Through birth ball exercises, breathing practice, birth education and meditation you will build your confidence and find your own way to a positive birth experience. MummyNatal Birth Preparation is suitable at any stage and number of pregnancy and will support you in whatever type of birth you are planning.   If you have any questions or want to make sure this is the pregnancy class for you, please don’t hesitate to get in touch via the contact details at the bottom of this page. You will need to bring a birth ball to this course. MummyNatal Birth Preparation classes are relaxed sessions which include:
    • Birth ball exercises.
    • Breathing Practice
    • Exercises to encourage baby into the optimum position for birth
    • Managing intense sensation exercises
    • Birth physiology
    • Birth choices education
    • Mindful meditations
    • Plenty of time for Q&A.
    • A chance to make new friends.
     Anne Tregenna from Bean Stork is a Natal Family antenatal and postnatal practitioner based in Bristol.  You can find Bean Stork on social media via @beanstorkbaby Contacting the Host If you have any questions about the course or would like to organise suitable dates for your private course, you can contact Bean Stork at [email protected] or call on 07872964116. Cancellations & Refunds We reserve the right to cancel or postpone this course. In cases of unforeseeable circumstances like extreme weather, we will give as much notice as possible. Customers who purchased will be offered a refund for the session or a place at a future session. If you would like to cancel your place you will need to give 21 days notice however you can transfer your booking to another course.
    £100.00
    £100.00
  • I wanted to thank you for all the amazing things that you taught both me and my husband. I was able to stay calm through labour and did loads of deep breathing through all of my initial contractions. The labour and birth all ended up being very positive and the MummyNatal course definitely helped me prepare. All the BabyNatal classes have also been so helpful and everything that we learnt has been coming in handy. Thanks to the course, we didn't find the initial days as tough as they would have been otherwise.
    Hira & AffrazMummyNatal Birth Preparation & BabyNatal Practical Care
  • I did the MummyNatal Birth Preparation course with Anne at my house, and I can’t recommend Mummynatal enough. This wasn’t my first baby but with anxieties about the birth, I thought I would try it out. Anne taught me meditations to calm my nerves during contractions, as well as breathing techniques and exercises to prepare myself.... and it worked! I felt much more in control when the contractions started, and breathed calmly throughout. Anne was very knowledgeable and I am so pleased I undertook the course which helped me to have a positive birth experience.
    CarlaMummyNatal Birth Preparation

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