Group, PregnancyCome and join Bean Stork at Mothercare Eastgate for 6 relaxed sessions of MummyNatal Birth Preparation. In these 1 hr sessions (6.45pm-7.45pm) we will explore tools to support your unique and individual birth journey. Through birth ball exercises, breathing practice, birth education and meditation you will build your confidence and find your own way to a positive birth experience. MummyNatal Birth Preparation is suitable at any stage and number of pregnancy and will support you in whatever type of birth you are planning. If you have any questions or want to make sure this is the pregnancy class for you, please don’t hesitate to get in touch via the contact details at the bottom of this page. You will need to bring a birth ball to this course. MummyNatal Birth Preparation classes are relaxed sessions which include:£65.00
- Birth ball exercises.
- Breathing Practice
- Exercises to encourage baby into the optimum position for birth
- Managing intense sensation exercises
- Birth physiology
- Birth choices education
- Mindful meditations
- Plenty of time for Q&A.
- A chance to make new friends.